11 & Ups,

Please try and be at Crestwood at 10:15am for a morning swim, for those of you swimming on Sunday in finals. The objective is to loosen up from a long day of racing and maintain a good feel for the water. This is very important. The pool will by open at 10am, please swim 1000 yards to loosen up. Starts and turns are suggested, but keep them limited. Too many can make you too sore. Great swimming today! Again, someone will be at the pool to open it, please take advantage of this open time to swim, before the pool gets crowded on a sunny Saturday. Thanks!

To everyone else: be at the team tent by 7:15am! It'll be a great day for fast swimming!

-Your CWH Coaches