Attention all adult swimmers, tri-athletes, and interested newbies... The coaches will be holding adult swim practices MWF mornings 6:45-7:45 AM.  Stroke technique and drills will be the main focus for new swimmers, and structured sets will be given for those more advanced.  All are welcome, and no season commitment is required.  $10 per practice or $15/week for CWH pool members, $25/week for non-members.  Please sign-up with Coach Brittany.  Workouts will begin once we have four commitments (anticipating this Wednesday.). Thanks! Coach Brittany