Sign up/out deadline for our meet tomorrow at Bennington-Farrington is 3pm TODAY.  

We also still need LOTS of volunteers for Tuesday's meet as well for Smoky Meet this weekend.  I will be sending link to Smoky volunteers today as well.

Also for Tuesday night...

Bennington/Farrington Swim Team has challenged Crestwood Hills Swim Team to a food drive!!

Donations to Second Harvest of East Tennessee are typically down during the summer months while demand remains high.  Food or money (2 1/2 pounds of food per dollar) will be accepted. Specific food items requested by Second Harvest are:

Canned proteins (tuna, salmon, chicken, peanut butter)
Canned fruit in its own juice (pineapple, peaches and pears)
Low-sodium/no-salt added canned veggies (mixed, green beans, corn)
Soups (beef stew, chili, chicken noodle, turkey/rice)
Multigrain cereal (Cheerios, cornflakes, Grapenuts, Raisin Bran)
Grains (pasta, whole wheat pasta, rice, brown rice, mac & cheese)
100% fruit juices
Condiments (tomato-based sauces, light soy sauce, ketchup, mustard, light salad dressings)